Yoga Is For Everyone
NOW LIVE STREAMING
NOW LIVE STREAMING
Teaching Styles
Vinyasa FlowBUILD STAMINA + STRETCH
These high-intensity classes deliver a powerful, cathartic and purifying experience. Expect intermediate to advanced postures and transitions, interspersed by moments of introspection. Due to the pace of the class, it is recommended that you have at least 2.5 years of consistent mat practice. |
Restorative + PranayamaREDUCE STRESS + STRETCH
These open level classes emphasize static and deeply restorative postures . Perfect to unwind and relax while creating balance and alignment in both the physical and subtle body, these classes are ideal for both beginners and advanced students. |
Alignment & Alignment FlowBUILD RESILIENCE + STRETCH
This style is inspired by the Iyengar yoga principles of anatomical precision and alignment as well as by the latest findings in the field of human movement. While this practice can be physically demanding, it is slow-paced and as such it's great for beginners/intermediate students. Alignment Flow is a progression of Alignment that combines alignment with traditional vinyasas. |
In order to participate in all the above classes effectively, you will need some yoga props such as two yoga blocks, some blankets and one yoga strap as well as wall space and floor space.