Yoga with Alessia
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Yoga Is For Everyone
​
​NOW LIVE STREAMING

Teaching Styles

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Vinyasa Flow

BUILD STAMINA + STRETCH
​​These high-intensity classes deliver a powerful, cathartic and purifying experience. Expect intermediate to advanced postures and transitions, interspersed by moments of introspection. Due to the pace of the class, it is recommended that you have at least 2.5 years of consistent mat practice.
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Restorative + Pranayama

​REDUCE STRESS + STRETCH
​These open level classes emphasize static and deeply restorative postures . Perfect to unwind and relax while creating balance and alignment in both the physical and subtle body, these classes are ideal for both beginners and advanced students.
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Alignment & Alignment Flow

BUILD RESILIENCE + STRETCH
This style is inspired by the Iyengar yoga principles of anatomical precision and alignment as well as by the latest findings in the field of human movement. While this practice can be physically demanding, it is slow-paced and as such it's great for beginners/intermediate students.
Alignment Flow is a progression of Alignment that combines alignment with traditional vinyasas. 

In order to participate in all the above classes effectively, you will need some yoga props such as two yoga blocks, some blankets and one yoga strap as well as wall space and floor space.
CHECK SCHEDULE AND BOOK A CLASS
St Kilda, Melbourne VIC
alessia.frisina@hotmail.it
  • Home
  • About
    • Class Types
  • Online Yoga
    • Freebies
  • Privates + Prenatal
  • Corporate Yoga
  • Contact