The physical body and the breath are powerful tools to cultivate mindfulness, and self-observation is at the heart of my teachings. This is why my classes have a strong focus on alignment and why I am a huge advocate of yoga props. Alignment for me is not as an ideal shape to be achieved by straining or pushing; it is rather an opportunity for the mind to stay anchored with the reality of the body as this tries to find steadiness and ease (sthira and sukha)in each posture.
Whether you are new to yoga, want to deepen your practice or are looking to organise sessions at work, it would be an honor for me to share my knowledge of yoga.
My classes can be catered to any level and can be taught online, at your home, workplace or in my home yoga studio in St Kilda. Classes are offered in English or Italian.
Whether you are new to yoga, want to deepen your practice or are looking to organise sessions at work, it would be an honor for me to share my knowledge of yoga.
My classes can be catered to any level and can be taught online, at your home, workplace or in my home yoga studio in St Kilda. Classes are offered in English or Italian.
Qualifications
Teacher Training (500 hours)
500 hours teacher training with Shiva Yoga Peeth (Rishikesh)
Prenatal Teacher Training (50 hours)
Functional Range Conditioning (FRC Systems)
Meditation Training (10 days intensive)
10 days + 3 days Vipassana Meditation Course (Dhamma Bhumi + Dhamma Aloka)
500 hours teacher training with Shiva Yoga Peeth (Rishikesh)
- 200 hours Ashtanga + Hatha
- 300 Vinyasa+ Iyengar + Restorative + Yin
Prenatal Teacher Training (50 hours)
- Guiding women in all three stages of pregnancy
Functional Range Conditioning (FRC Systems)
- Certified FRC Mobility Specialist
Meditation Training (10 days intensive)
10 days + 3 days Vipassana Meditation Course (Dhamma Bhumi + Dhamma Aloka)
- Anapana Meditation
- Vipassana Meditation
Absolutely love Alessia’s classes. I always feel so calm, relaxed and grounded. Each week I look forward to something new that is a mixture of simple and tough. Alessia has taught me the importance of mindfulness and creating awareness of the body not only in practise, but in everyday. Highly recommend her classes.”
Ellen Xenedis
Corporate Yoga ClassesAre you looking for yoga sessions or a wellness programs for your workplace? I work with a variety of businesses in Melbourne, providing yoga, stretching & mobility as well as meditation classes. Simply choose the day and time that is most convenient for your employees and select between a casual class or a class pack for a better deal.
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Private Yoga ClassesNever done yoga before? I am a beginner friendly yoga teacher and can craft classes to your fitness level, injury history and needs. Have you been practicing yoga for a while and are now looking to deepen your practice and to learn arm balances and handstands? Start practicing on a one-to-one basis, remotely or in studio, for immediate results.
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Prenatal Yoga Classes
As a mum and a certified prenatal yoga teacher I can guide you safely through the three trimesters of pregnancy. Prenatal sessions are catered to each and every woman's needs, stage of pregnancy and experience.
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