Understanding Yoga Through The Experience Of The Body
The physical body and the breath are powerful tools to cultivate mindfulness, and self-observation is at the heart of my teachings. Expect challenging but transformational classes and intelligent sequences that build towards peak postures. These postures are not just physical achievements; they are a homecoming, a moment of profound connection, where the body and mind work in harmony. As we infuse every movement with awareness, we approach these peaks with ease, without struggle, and with a warm sense of welcome.
My teachings are honest and bare, sprinkled with sense of humour and infused with heart.
I love working with props as they can help students find more space, freedom and stability in each posture, while also providing endless learning opportunities.
My teachings are honest and bare, sprinkled with sense of humour and infused with heart.
I love working with props as they can help students find more space, freedom and stability in each posture, while also providing endless learning opportunities.
STUDIO SCHEDULE
Mondays 9.30am
Within Yoga Studio
Wednesdays 9.30 + 10.45am + 12.15pm
Warrior One (Brighton)
Wednesdays 5 + 6.15 + 7.30pm
Within Yoga Studio
Thursdays 6 + 7.30am
Warrior One (Brighton)
Sundays 8am + 9.30am
Within Yoga Studio
Mondays 9.30am
Within Yoga Studio
Wednesdays 9.30 + 10.45am + 12.15pm
Warrior One (Brighton)
Wednesdays 5 + 6.15 + 7.30pm
Within Yoga Studio
Thursdays 6 + 7.30am
Warrior One (Brighton)
Sundays 8am + 9.30am
Within Yoga Studio
Qualifications
Teacher Training (500 hours)
500 hours teacher training with Shiva Yoga Peeth (Rishikesh)
Prenatal Teacher Training (50 hours)
Yin Yoga & Meditation Teacher Training (55 Hours)
Functional Range Conditioning (FRC Systems)
Meditation Training (10 days intensive)
10 days + 3 days Vipassana Meditation Course (Dhamma Bhumi + Dhamma Aloka)
500 hours teacher training with Shiva Yoga Peeth (Rishikesh)
- 200 hours Ashtanga + Hatha
- 300 Vinyasa+ Iyengar + Restorative + Yin
Prenatal Teacher Training (50 hours)
- Yoga of birth with Anahata Giri
- Guiding women in all three stages of pregnancy
Yin Yoga & Meditation Teacher Training (55 Hours)
- Yoga Medicine with Tiffany Cruikshank
Functional Range Conditioning (FRC Systems)
- Certified FRC Mobility Specialist
Meditation Training (10 days intensive)
10 days + 3 days Vipassana Meditation Course (Dhamma Bhumi + Dhamma Aloka)
- Anapana Meditation
- Vipassana Meditation
Absolutely love Alessia’s classes. I always feel so calm, relaxed and grounded. Each week I look forward to something new that is a mixture of simple and tough. Alessia has taught me the importance of mindfulness and creating awareness of the body not only in practise, but in everyday. Highly recommend her classes.”
Ellen Xenedis
Corporate Yoga ClassesAre you looking for yoga sessions or a wellness programs for your workplace? I work with a variety of businesses in Melbourne, providing yoga, stretching & mobility as well as meditation classes. Simply choose the day and time that is most convenient for your employees and select between a casual class or a class pack for a better deal.
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Private Yoga ClassesNever done yoga before? I am a beginner friendly yoga teacher and can craft classes to your fitness level, injury history and needs. Have you been practicing yoga for a while and are now looking to deepen your practice and to learn arm balances and handstands? Start practicing on a one-to-one basis, remotely or in studio, for immediate results.
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Prenatal Yoga ClassesAs a mum and a certified prenatal yoga teacher I can guide you safely through the three trimesters of pregnancy. Prenatal sessions are catered to each and every woman's needs, stage of pregnancy and experience.
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